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A breath of sanity in a world dominated by that very same Food Industry.
If you are a fan of Brian Wansink's books, you will enjoy hers as well and vice versa.
In the second part, the author turns to less rigorous discussion about what a person can do to find and stick to a moderate range of weight, including strategies for tricking oneself to comply with one's conscious intentions. This I found to be more reminiscent of the kind of regular self-help prescriptions one can find in so many other books. That made it seem less essential, in a way, though of course it would not have done to have left these sections off and leave the weight-conscious reader no way to deal with the cruel ironies set out in the earlier part. I sped through this section without having that sense of confronting counterintuitive truths that made the first half of the book so entertaining.
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From her office in the University of Minnesota's Health and Eating Lab, professor Traci Mann researches self-control and dieting. And what she has discovered is groundbreaking. Not only do diets not work; they often result in weight gain. Americans are losing the battle of the bulge because our bodies and brains are not hardwired to resist food-the very idea of it works against our biological imperative to survive. In Secrets From the Eating Lab, Mann challenges assumptions-including those that make up the very foundation of the weight loss industry-about how diets work and why they fail. The result of more than two decades of research, it offers cutting-edge science and exciting new insights into the American obesity epidemic and our relationship with eating and food.… (more)