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Available
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User reviews
LibraryThing member anitahellerworker
Even though I don't have carpal tunnel syndrome, I learned so much from this book, including excellent stretches that keep my hands loose. That must be good to prevent arthritis.
LibraryThing member astherest
I think this book is a must for anyone over 35. It really explains how stretching helps your body and how to do it most effectively. Do not go right to the exercises. Read the introductory information carefully. This book helped me get over some serious tendenitis in my arm and has kept me typing
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for over 15 years now. I can't say enough good about it. Show Less
Publication
Oakland, CA : New Harbinger Publications, c1996.
Description
This book offers a complete self-care program for those at risk and those already suffering from one of the most common and most debilitating occupational injuries. Guided by symptom charts, you select the best exercises for the movement patterns required by your work and learn how to restore the range of motion to overworked hands and arms.
Physical description
xiv, 160 p.; 28 cm