Status
Available
Call number
Collection
Publication
Morgantown, WV : Fitness Information Technology, c1998.
Description
This is the first book of its kind to reveal the link between physical fitness and psychological well-being. A renowned exercise scientist shares with the reader how exercise can fight depression ease stress and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.
Physical description
xii, 119 p.; 25 cm