Fitness walking

by Therese Iknoian

2005

Status

Available

Call number

RA 781.65 .I39 2005

Collection

Beaver Conference Room

Publication

Champaign, IL : Human Kinetics, c2005.

Description

This text aims to show exercisers of all backgrounds how to create a walking programme tailored to their own needs and abilities. Part 1 provides basic information to get started, part 2 gives descriptions of 60 effective walking workouts, and part 3 shows how to organize these into a programme.

Physical description

xi, 177 p.; 26 cm

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