Relaxation techniques : a practical handbook for the health care professional

The updated edition of Relaxation Techniques provides the health care professional with an introduction to 17 different relaxation techniques that can contribute to patient care. Each technique is easy to teach and use, and has been demonstrated to be effective in a clinical situation. The background theory to each method is also described and its rationale spelled out. This helps the clinician to select the appropriate technique. All the methods included are suitable for use with small groups or individuals.