Status
Available
Call number
Collection
Publication
Fair Winds Press (MA) (2002), Edition: Rev Exp, 252 pages
Description
Osteoporosis affects millions of women and is widely regarded as an insidious, but largely inevitable disease. This text shows the reader how gentle stretches can ease menopause symptoms, improve flexibility and balance, and actually increase bone density, preventing and reversing osteoporosis.
Physical description
252 p.; 9.24 inches