Status
Checked out
Due Aug 14, 2017
Call number
Collection
Publication
Oakland, CA : New Harbinger Publications, c2007.
Description
Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal--two powerful tools for helping readers achieve lasting, positive change.
Physical description
viii, 304 p.; 25 cm
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