Tai Chi Chuan for Beginners

Contents

Introduction
Horse riding
Advance
Sitting-raising hands and playing banjo
Long advance-single whip and flying
Short advance-Shouldering and pushing fist
Abnormal sitting-White crane showing wings and fist under elbow
Tai Chi Chuan (The supreme boxing)
Rotating and shifting
Advance exercise
Ready and

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starting
First thru fourth string
Swinging leg
Cloud hand exercise
Retreating exercise
Fifth thru ninth string
Part III of Tai chi Chuan
Tenth thru fifteenth string
Conclusion
Appendix: Pictures for demonstrationContents

Introduction
Horse riding
Advance
Sitting-raising hands and playing banjo
Long advance-single whip and flying
Short advance-Shouldering and pushing fist
Abnormal sitting-White crane showing wings and fist under elbow
Tai Chi Chuan (The supreme boxing)
Rotating and shifting
Advance exercise
Ready and starting
First thru fourth string
Swinging leg
Cloud hand exercise
Retreating exercise
Fifth thru ninth string
Part III of Tai chi Chuan
Tenth thru fifteenth string
Conclusion
Appendix: Pictures for demonstration

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