First Action Skills-Judo

Neil Adams, world champion and Olympic medal winner, explores and explains the exciting world of judo. Packed with action photographs, step-by-step skills, training tips and information, this book will help you to learn judo safely and correctly.

Contents

Introducing judo
Judo kit
Judo grades
First

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things first
Breakfalls
Types of throw
Ground holds
Playing judo
Index

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