Sankosho-Official Guide for Jukido and Karate as Sanctioned by the International Kokondo Association

Contents

Acknowledgments
International Kokondo Association
Emblem
I.K.A. benefits
A bit of Kokondo origin
Nostalgia in photos
Organization
Directors
Introduction
Jukido vs. Karate
Jukido
Kokondo karate
Philosophy
Dojo rules
Dojo etiquette
Class procedure
Training tips
Limbering
Basics
Kuzushi
Falling

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(ukemi)
Kiai
Kata
Bunkai
Weapons
Meditation
tameshi Wari (Breaking)
Anatomy
Terminology-Jukido
Terminology-Karate
Terminology-Why Japanese
Termiinology-General
Courtesy
Parts of the body (terms)
Certification
Brown belt
Testing
Throw requirements
Kata, jukido
Testing rank requirements-Jukido
Testing rank requirements-Karate
Karate kata requirements by rank
Belt rank comparison
Personalities
Shiai, Jukido
Martial art "Feats"
First aid
Personal notes

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