The Secret Art of Seamm-Jasani (58 Movements for Eternal Youth from Ancient Tibet)

The beautiful, instructive ancient guide to achieving eternal youth and health in 58 easy movements-secrets now revealed for the first time.

Explore the system, developed in Tibet more than 10,000 years ago, designed to cultivate balance in mind and body. Seamm-Jasani will teach you how to combat

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stress and disease, look younger, feel better, and attain inner peace along with greater energy.

Consisting of slow and fluid exercises designed to improve coordination and strengthen equilibrium, this art is known for its harmonic combination of relaxation, active motion, and breathing techniques. Discover our internal powers of self-healing and vitality, which will allow you to improve and help extend your life.

Contents

Introduction
Stage I: The art of discovering eternal youth
Stage II: Mind-body and health: A problem of culture
Stage III: The two arts
Stage IV: Benefits and achievements for the body and mind
Stage V: The practical course
Stage VI: Chart of pedagog and learning
Stage VII: The first thirty-five fundamental movements
Stage VIII: Three steps for meditation and twenty movements of active relaxation
Comments of some students
Further information

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