Judo and Self-Defense (Bartlett)

Contents

1 Introduction
Aims
How to use this book
The history of judo
Basic principles
Aims of practice
How to achieve those aims
Methods of practice
Grades
Equipment and clothing
Judo traditions
2 Lessons 1 to 100
3 How to go on
Appendix I How to form a club
Appendix II How to present public displays
Index to

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movements

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