Grappling Skills Triangles Volume One

by Ron Beer

1999

Library's review

Triangle holds are the most powerful holds n the Shoot Wrestling Canaada collection. In Triangles Volume One you will experience fourteen different triangle holds. Included are holds on the neck, arms and legs.

Contents

Chapter One introduction
Chapter Two Triangle sit ups
Chapter Three
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Shrimping
Chapter Four Triangles from behind
Chapter Five Triangle from the quarter
Chapter Six Triangles from the mount
Chapter Seven Triangles from the bottom
Chapter Eight Triangles from the headlock
Chapter Nine Triangles from the top of quarter
Chapter Ten Forearm traingle
Chapter Eleven The barber shop triangle
Chapter Twelve Forward triangle from resisted arm bar
Chapter Thirteen Backward triangle from resisted arm bar
Chapter Fourteen Lotus
Chapter Fifteen The French triangle
Chapter Sixteen The hip roll
Chapter Seventeen Leg ride triangle
Chapter Eighteen Triangles from the guard
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ISBN

10894299140

Publication

Siu Lum Kune Inc. 25 Gilmore Drive Whitby, ON, canada L1N9J3
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