Library's review
Aikido is a martial art from Japan that is both modern yet steeped in tradition. Based on harmony and non-violence, aikido teaches the art of self-defense, physical control, and cooperation. Aikido takes on many forms, from graceful, yoga-like movements to fast-paced swordsmanship. Through flips,
Contents
Chapter One An aikidoka
Chapter Two The history of aikido
Chapter Three Aikido basics
Chapter Four Aikido in everyday life
Glossary
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Index
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rolls, and joint locks, anyone of any age or size can master aikido and improve their physical fitness and spiritual well-being.Contents
Chapter One An aikidoka
Chapter Two The history of aikido
Chapter Three Aikido basics
Chapter Four Aikido in everyday life
Glossary
Find out more
Index
Show Less
Genres
ISBN
9780761449317
Publication
Marshall Cavendish Benchmark New York