Description
Aikido is an ancient Japanese martial art based on natural body movements and the unity of mind and body, which restrain or throw opponents by utilizing the power of their own energy. Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises. A perfect guide for both beginners and experienced practitioners.
Library's review
An expert course on mastering the techniques of this powerful martial art, shown in over 500 photographs.
An illustrated guide to the history, philosophy and practice of aikido, and the physical and spiritual benefits it can bring.
Contains a full range of techniques from beginner to advanced level,
Learn how to harmonize with and neutralize an opponent's attack, using their own force against them in a variety of different throws.
Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises.
Contents
Introduction
1 Aikido in context
Historical background
The development of aikido
Traditions and etiquette
Principles and philosophy
Ki and kokyu
Clothing an equipment
2 Preparatory movements
Breathing
Warm-ups and stretches
Basic movements
Ukemi
3 Aikido techniques
Striking methods
Rear-attack techniques
Applying the techniques
4 Weapons and advanced training
Handling and using weapons
Kicking techniques
Aikido and self-defence
Self-defence techniques
Advanced throws
Styles of aikido
Finding a club
Useful contacts
Further reading (bibliography)
Glossary
index
Acknowledgements
An illustrated guide to the history, philosophy and practice of aikido, and the physical and spiritual benefits it can bring.
Contains a full range of techniques from beginner to advanced level,
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with suitable exercises for men, women and children of all fitness levels.Learn how to harmonize with and neutralize an opponent's attack, using their own force against them in a variety of different throws.
Illustrated step-by-step sequences demonstrate postures, movements, pins, falls and throws, showing both solo and paired exercises.
Contents
Introduction
1 Aikido in context
Historical background
The development of aikido
Traditions and etiquette
Principles and philosophy
Ki and kokyu
Clothing an equipment
2 Preparatory movements
Breathing
Warm-ups and stretches
Basic movements
Ukemi
3 Aikido techniques
Striking methods
Rear-attack techniques
Applying the techniques
4 Weapons and advanced training
Handling and using weapons
Kicking techniques
Aikido and self-defence
Self-defence techniques
Advanced throws
Styles of aikido
Finding a club
Useful contacts
Further reading (bibliography)
Glossary
index
Acknowledgements
Show Less
Genres
ISBN
9780754828440
Publication
Anness Publishing