Library's review
Achieve a healthy, balanced bodymind with these simple exercises that help reduce stress, improve focus and concentration, and boost your overall strength and circulation.
'I've tried to learn other styles of tai chi but it was too confusing for me. I can do new forest tai chi and it has really
'Innovative...exciting...anone can do it. The benefits are healing as well as preventative.'-Cecil Long, MD
'I see many people searching for tools to help them manage the stress in their lives and achieve some sense of internal balance. Bright-Fey's approach is easy to learn and easily fits into even the busiest schedule. No prior experience is necessary-I highly recommend it!'-Alesia B. Adams, Licensed Professional Counselor
Includes 15-minute audio CD personal 'training' session and 'Routine at a Glance' reference sheet.
Contents
Foreword
The beauty of tai chi
What is tai chi?
New forest tai chi-Tai chi breath; simple tai chi breathing; The inner landscape of tai chi
The new forest '1 through 10' game
Drawing the tai chi diagram
The secret of teh new forest
The routine
Intermediate tai chi breating
Traditional Chinese medicine and tai chi
An extra sip: Tai chi philosophy-Selected chapters from the Tao Te Ching
Tai chi and Chinese calligraphy
About the author
The routine at a glance
'I've tried to learn other styles of tai chi but it was too confusing for me. I can do new forest tai chi and it has really
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helped my balance.'-Sara Clark, age 83.'Innovative...exciting...anone can do it. The benefits are healing as well as preventative.'-Cecil Long, MD
'I see many people searching for tools to help them manage the stress in their lives and achieve some sense of internal balance. Bright-Fey's approach is easy to learn and easily fits into even the busiest schedule. No prior experience is necessary-I highly recommend it!'-Alesia B. Adams, Licensed Professional Counselor
Includes 15-minute audio CD personal 'training' session and 'Routine at a Glance' reference sheet.
Contents
Foreword
The beauty of tai chi
What is tai chi?
New forest tai chi-Tai chi breath; simple tai chi breathing; The inner landscape of tai chi
The new forest '1 through 10' game
Drawing the tai chi diagram
The secret of teh new forest
The routine
Intermediate tai chi breating
Traditional Chinese medicine and tai chi
An extra sip: Tai chi philosophy-Selected chapters from the Tao Te Ching
Tai chi and Chinese calligraphy
About the author
The routine at a glance
Show Less
ISBN
1581732481 / 9781581732481
Publication
Sweet Water Press