Simply Tai Chi

Tai chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements.

With a

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detailed intorductin to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine.

Tai Chi is more than just an exercise-it represents a way of life. It will help yo improve your pysical fitness and gain more energy whilst remaining calm and relaxed inside.

Contents

Introduction
The benefits
Practical matters
Tai chi basics-Chi; Posture; Breathing; Opening stance; Bow stance; Empty stance; Tai chi hand
Warm-up-Neck exercises; Shoulder exercises; Hip exercises; Waist exercises; Knee exercises, Ankel exercises; Shoulder relaxation; Opening form squat; Swinging arms; Heaven & earth; Parting the clouds; Pushing chi; Waist rotation
The form-Opening movement; Part the wild horse's mane; Ward off; Grasp the bird's tail; Sngle whip; Strum the lute; White crane spreads its wings; Brush knee; Closing form
Conclusion
About the authors

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