Library's review
Contents
Introduction
Learning self-defence
Karate and atemi blows
Kicks
Arm locks
Wrist locks
Strangles and chokes
Practical defences
Defences against blows and kicks
Self-defence for women and girls
Use of weapons
Defences against armed attack
Conclusion
Appendix 1
Appendix 2
Introduction
Learning self-defence
Karate and atemi blows
Kicks
Arm locks
Wrist locks
Strangles and chokes
Practical defences
Defences against blows and kicks
Self-defence for women and girls
Use of weapons
Defences against armed attack
Conclusion
Appendix 1
Appendix 2
Genres
Publication
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