Self Defense for Gentle People-K'ang Jo Fu

Contents

Chapter 1 The k'ang and I
Chapter 2 Breathing and stretching-Part One
Breaktime-Tine
Chapter 3 Breating and stretching-Part Two
Chapter 4 Concentrations
Breaktime-The Walnut
Chapter 5 The first ten moves of the k'ang
Breaktime-Boxing
Chapter 6 Overtraining
Breaktime-Nigel and the outhouse
Chapter 7

Show More

Transition to close combat
Breaktime-The killer of the barrios
Chapter 8 Close combat
Breaktime-Murphy

Show Less