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Open the door to what's possible for living a brilliant and vivid life.
Have you ever hit the figurative physical, emotonal, or mental wall? What about having a worn-down feeling at the same time every day? We always tell ourselves, Power through, mind over matter, you can do it! But what if it's
Teaching our bodies how to use energy wisely is the first step. Renowned body energy expert Joseph Cardillo uses the latest science and technologies combined with proven methods to show you how to tap your individual energetic sweet spots. Packed with exercises, self-tests, and step-by-step instructions, this comprehensive guide provides all the interactive tools for beginner and experienced energy-balancing practitioner alike. You'll learn to master the specific energy you need to live a happy, healthy, and fulfilling life.
Joseph Cardillo, PhD, is a top-selling author in the fields of health, mind-body-spirit, and psychology. An expert in Attention Training,,creative thinking, and body energy, Dr. Cardillo has taught his methods to more than twenty thousand students at various colleges, universities, and institutes. He is a regular contributor to Psychology Today and is the author of Be Like Water, the body-energy classic. He holds a doctorate in holisitc psychology and in mind-body medicine.
'You are energy, your world is energy, and everything in your world is energy.'
From holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a revolutionary guide to help you find the physical and psychological energy you need to live a vibrant life. By combinining Western science, technology, psychology, and holistic medicine in a cutting-edge approach, Body Intelligence teaches you to amplify your body's naturally flowing energy to ehance your mind and life.
'Drawing from science, quantum physics, ancient traditions and teachings, as well as traditional Western and Eastern medicine, Cardillo makes a compelling case for a holistic approach to-well, eveything. Everyone who wants brilliance should read this book.'-Irene Conlan, MSN, PhD, The Self Improvement Blog and The Self Improvement Show
'Loaded with fascinating science and technology, Body Intelligence is a compelling, life-changing approach to acquiring and mantaining your best physical and mental energy. Cardillo's remarkable theory is a serious breakthrough in tapping the body-mind connection and is a must read for anyone wanting to live life at their full potential. You'll never think about human energy the same again.'-Carl O. Helvie, RN, DrPH , host of the Holisitc Health Show and bestselling author of You Can Beat Lung Cancer
'Body Inteligence is the right book for our time in exploring the new frontiers integrating the technologies of Western science with the new mind-body medicine--it teaches us how to synchronize mind, body, and spirit in daily practice.'-Ernest Lawrence Rossi, PhD, and Kathryn Lane Rossi, PhD, authors of creating New Consciousness in Everyday Life
Contents
Introduction
1 What is energy?
2 Identifying how energy affects your whole person
3 Identifying your energy needs
4 Using energy to boost alertness
5 Using energy to reversse stress
6 Using energy to reverse harmful moods
7 Using energy to reverse conflict
8 Using energy to reverse detrimental agression
9 Using energy to beat obsession
10 Using energy to enhance physical strength
11 Using energy to improve memory
12 Using energy to live vividly
Acknowledgments
Notes
Glossary
Bibliography
Have you ever hit the figurative physical, emotonal, or mental wall? What about having a worn-down feeling at the same time every day? We always tell ourselves, Power through, mind over matter, you can do it! But what if it's
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not about aligning our mindset to create a better life but about synching our body's energy to create a better mind?Teaching our bodies how to use energy wisely is the first step. Renowned body energy expert Joseph Cardillo uses the latest science and technologies combined with proven methods to show you how to tap your individual energetic sweet spots. Packed with exercises, self-tests, and step-by-step instructions, this comprehensive guide provides all the interactive tools for beginner and experienced energy-balancing practitioner alike. You'll learn to master the specific energy you need to live a happy, healthy, and fulfilling life.
Joseph Cardillo, PhD, is a top-selling author in the fields of health, mind-body-spirit, and psychology. An expert in Attention Training,,creative thinking, and body energy, Dr. Cardillo has taught his methods to more than twenty thousand students at various colleges, universities, and institutes. He is a regular contributor to Psychology Today and is the author of Be Like Water, the body-energy classic. He holds a doctorate in holisitc psychology and in mind-body medicine.
'You are energy, your world is energy, and everything in your world is energy.'
From holistic psychology expert and author of the mind-body-spirit classic Be Like Water, comes a revolutionary guide to help you find the physical and psychological energy you need to live a vibrant life. By combinining Western science, technology, psychology, and holistic medicine in a cutting-edge approach, Body Intelligence teaches you to amplify your body's naturally flowing energy to ehance your mind and life.
'Drawing from science, quantum physics, ancient traditions and teachings, as well as traditional Western and Eastern medicine, Cardillo makes a compelling case for a holistic approach to-well, eveything. Everyone who wants brilliance should read this book.'-Irene Conlan, MSN, PhD, The Self Improvement Blog and The Self Improvement Show
'Loaded with fascinating science and technology, Body Intelligence is a compelling, life-changing approach to acquiring and mantaining your best physical and mental energy. Cardillo's remarkable theory is a serious breakthrough in tapping the body-mind connection and is a must read for anyone wanting to live life at their full potential. You'll never think about human energy the same again.'-Carl O. Helvie, RN, DrPH , host of the Holisitc Health Show and bestselling author of You Can Beat Lung Cancer
'Body Inteligence is the right book for our time in exploring the new frontiers integrating the technologies of Western science with the new mind-body medicine--it teaches us how to synchronize mind, body, and spirit in daily practice.'-Ernest Lawrence Rossi, PhD, and Kathryn Lane Rossi, PhD, authors of creating New Consciousness in Everyday Life
Contents
Introduction
1 What is energy?
2 Identifying how energy affects your whole person
3 Identifying your energy needs
4 Using energy to boost alertness
5 Using energy to reversse stress
6 Using energy to reverse harmful moods
7 Using energy to reverse conflict
8 Using energy to reverse detrimental agression
9 Using energy to beat obsession
10 Using energy to enhance physical strength
11 Using energy to improve memory
12 Using energy to live vividly
Acknowledgments
Notes
Glossary
Bibliography
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ISBN
9781582705187
Publication
Atria Books an Imprint of Simon & Schuster, Inc. Beyond Words