Isshinryu Karate-History and Kata

Contents

Dedication
Acknkowledgments
Preface
Creed of karate
Code of isshinryu karate
Highlights
Chapter One Mantaining integrity
Chapter Two Tao: "Harmony and nature"
Chapter Three Okinawa: "The land of the empty hand"
Chapter Four The birth of isshinryu karate: "A family tree"
Chapter Five Makiwara

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"Developing a lethal punch"
Chapter Six Isshinryu basics: "The what and how"
Chapter Seven Isshinryu empty hand katas
Chapter Eight Isshinryu hall of fame
Chapter Nine United Isshinryu Council
Chapter Ten Vital points: "Atemi-art of striking at vital points
Chapter Eleven Belt requirements: "What it takes knowledge-wisdom"
Chapter Twelve A healthy karate-ka: "A healthy individual"
Chapter Thirteen The old gunfighter: "Poor instructor-poor student"
Chapter Fourteen Glossary: "Martial arts terminology"
Chapter Fifteen Documents of the past
Chapter Sixteen Test questions and answers
Bibliography

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