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Contents
1 Preface-Discussion on the Chinese fighting art and the internal execise of the Shaolin School
2 The key to the training of the internal exercise
3 The classes of the internal exercise
4 The difference between the internal exercise and the external exercise
5 The relation between the internal
6 Three requirements in practicing the internal exercise of Shaolin
7 The history of the Shaolin five fists
The tiger fist
The leopard fist
The dragon fist
The snake fist
The crane fist
8 The relation between the internal exercise and the crosslegged sitting
9 The method of crosslegged sitting
10 The North School and the South School of Shaolin Chuan
11 The first story on Shoalin-Training methods on the throwing of the lead balls, leaping the wall and the hearing power
12 The second story on Shaolin-The fighting skill of Mr. Li Jung Yuan
1 Preface-Discussion on the Chinese fighting art and the internal execise of the Shaolin School
2 The key to the training of the internal exercise
3 The classes of the internal exercise
4 The difference between the internal exercise and the external exercise
5 The relation between the internal
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exercise and breathing6 Three requirements in practicing the internal exercise of Shaolin
7 The history of the Shaolin five fists
The tiger fist
The leopard fist
The dragon fist
The snake fist
The crane fist
8 The relation between the internal exercise and the crosslegged sitting
9 The method of crosslegged sitting
10 The North School and the South School of Shaolin Chuan
11 The first story on Shoalin-Training methods on the throwing of the lead balls, leaping the wall and the hearing power
12 The second story on Shaolin-The fighting skill of Mr. Li Jung Yuan
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Publication
Meadea Enterprises Co., Inc. Taipei, Taiwan Republic of China