Library's review
Contents
Preface
Introduction
Basic training
Running
Forward punch
Push-up
Throwing sand bags
Standing exercise
Introduction to self-defence, its aims and points to note
Breathing exercise
Pressure point control
About the formal exercise
Praying mantis jab and punch set
Use of the steps
The art of graceful
School regulations
Preface
Introduction
Basic training
Running
Forward punch
Push-up
Throwing sand bags
Standing exercise
Introduction to self-defence, its aims and points to note
Breathing exercise
Pressure point control
About the formal exercise
Praying mantis jab and punch set
Use of the steps
The art of graceful
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performanceSchool regulations
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Publication
Meadea Co., Ltd. Taipei, Taiwan Republic of China Distributor McLisa Enterprises P.O. Box 1755 Honolulu, Hawaii 96806