Library's review
Union is the essence of yoga, joining in postures with a partner-synchronizing movement and breathing, supporting one another-enhances awareness and brings new depth to one's yoga practice.
In this book each two-person posture is shown in an inspiring photo and described with positioning tips,
Contents
Introduction
Structure of a practice
Tuning in
Standing together
Sitting well
Twisting for life
Backward-bending boosters
Inverting for health
Real calm
Kids' yoga
Finishing prayer
About the author/photographer
Acknowledgments
Further reading (bibliography)
Index
In this book each two-person posture is shown in an inspiring photo and described with positioning tips,
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advice on breathing techniques, proper focus and a short commentary on the benefits of the posture.Contents
Introduction
Structure of a practice
Tuning in
Standing together
Sitting well
Twisting for life
Backward-bending boosters
Inverting for health
Real calm
Kids' yoga
Finishing prayer
About the author/photographer
Acknowledgments
Further reading (bibliography)
Index
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Genres
ISBN
1569753652 / 9781569753651
Publication
Ulysses Press P.O. Box 3440 Berkeley, CA94703