Description
CHEN PAN-LING'S ORIGINAL TAI CHI CHUAN TEXTBOOK (TAI CHI CHUAN CHIAO TSAI), translation of the Chinese text published in 1963, emerged when Chen chaired a committee of renowned martial artists of the 1940s. The resultant form, supported by scientific theory, incorporates the best from many styles popular at that time. Over 300 photos & illustrations act as a foundation for today's family styles. Tai chi chuan's mission is mental & physical well-being through self-defense. Scientific research supports tai chi's effectiveness in improving balance. Falls can mean decreased mobility, increased expenses, even nursing homes. This dilemma means more taxes for all, & poor quality of life for senior baby boomers. Teaching tai chi chuan to people of all ages is the express purpose of the original text, & the present translation. Y.W. Chang, Chen's senior student, collaborates with Ann Carruthers, a qualified curriculum developer & educator. This text has the elements of other tai chi chuan books, but with more structure for teaching & learning. Commentary, glossary, & other teaching aids make it an ideal supplement for university & hospital settings, along with the traditional martial arts studio. Blitz! Design, 2731 Palmer Avenue, New Orleans, LA 70118-6323; 504-862-0168.… (more)
Library's review
'Chen Pan-ling was one of the greatest modern masters of
'I remember good old Chen Pan-ling, kind of like how I remember my first kiss...'-Zachary Braverman A student of martial arts
Contents
Forward by Robert W. Smith
In memoriam
Acknowledgements
Introduction to the translation
Preface from the original text
Precedents
Section 1 Introduction
Section 2 Essential points of movements
Section 3 Explanations and illustrations
Section 4 Progressive steps to learn push hands
Original afterwords
About the authors
Appendixes
Notes
Glossary
References (bibliography)
Index