Illustrations of Tai Chi Chuan Simplified

Contents

Introduction
Illlustrations of tai chi chuan simplified
Group 1
Starting posture
Wild horse parts its mane
White crane spreads out its wing
Group 2
Brushing the knees and taking zigzag steps
Playing the lute
Back-rolling the forearms (or called "stepping back and driving the monkey away")
Group

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3
Grasping the bird's tail, left mode
Grasping the bird's tail, right mode
Group 4
Holding a single whip
Waving hands like clouds drifting by
Holding a single whip
Group 5
Patting the horse on the back
Kicking straight, right mode
Striking the opponent's ears with both fists
Kicking straight, left mode
Group 6
Stooping down and then standing on one leg, left mode
Stooping down and then standing on one leg, right mode
Group 7
Shuttling between left and right (fair lady works at shuttles)
Looking for a needle at the sea bottom
Shunting with both hands fanned
Group 8
Deflecting downward, parrying and punching
Acting to close a door
Crossing the hands
Concluding posture
The order diagram of simplified tai chi chuan
The knacks in the exercises of tai chi chuan
The information concerning the exercises
The effects of tai chi chuan on physical functions

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