Library's review
'This book is an excellent overview of how to use complex training and integrate it into a variety of sports.'-Al Vermiel, MS, CSCS Strength and conditioning Coach Chicago Bulls
'Don's organization and presentation of this advanced form of training wil enhance both the condition and preformance of
The best in sports conditioning now combines plyometric, resistance, and sprint training. Explosive Power and Strength not only offers these three training methods in one, but also shows you how to create individualized, sports-specific programs. The book features 33 resistance and 45 plyometric exercises with 115 detailed illustrations, plus three ready-to-use workouts for each of 11 sports.
Author Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association. In Explosive Power and Strength he offers athletes, coaches, and strength and conditioning specialists the most innovative and effective training methods avialiable!
Contents
Preface
Part I A better way to train
Chapter 1 Complex training components
Chapter 2 Complex training physiology
Part II Complex training exercises
Chapter 3 Resistance exercises
Chapter 4 Plyometric exercises
Part III Program design
Chapter 5 Ingredients for complex training programs
Chapter 6 Periodization
Chapter 7 Designing your program
Chapter 8 Assessment
Bibliography
Exercise index
Index
About the autho
'Don's organization and presentation of this advanced form of training wil enhance both the condition and preformance of
Show More
athletes at all levels of competition. This book is an excellent reference for the coach, athlete, and exercise specialist.'-Rob Panariello, MS, PT,ATC, CSCS Regional Vice President, Professional Sports CareThe best in sports conditioning now combines plyometric, resistance, and sprint training. Explosive Power and Strength not only offers these three training methods in one, but also shows you how to create individualized, sports-specific programs. The book features 33 resistance and 45 plyometric exercises with 115 detailed illustrations, plus three ready-to-use workouts for each of 11 sports.
Author Donald Chu has been a conditioning consultant for the Golden State Warriors, Milwaukee Bucks, Detroit Lions, Chicago White Sox, and the United States Tennis Association. In Explosive Power and Strength he offers athletes, coaches, and strength and conditioning specialists the most innovative and effective training methods avialiable!
Contents
Preface
Part I A better way to train
Chapter 1 Complex training components
Chapter 2 Complex training physiology
Part II Complex training exercises
Chapter 3 Resistance exercises
Chapter 4 Plyometric exercises
Part III Program design
Chapter 5 Ingredients for complex training programs
Chapter 6 Periodization
Chapter 7 Designing your program
Chapter 8 Assessment
Bibliography
Exercise index
Index
About the autho
Show Less
Genres
ISBN
873226437
Publication
Human Kinetics Publishers, Inc.