Description
A richly illustrated book on defense techniques using the stick (jo) in aikido. In the publication you will find: tradition and etiquette during jo classes, kumijo rules (distance, time ...), methodological and training tips in the use of the stick, positions with jo, methods of strikes, thrusts and curtains ... The advantage of the book is simple descriptions and numerous illustrations. Table of Contents: Bartosz Ciechanowicz. From the author. Chapter 1 Dojo. Tradition and culture of reigi. Chapter 2 Hakama. Chapter 3 Convention of classes and rules of being in the dojo. Chapter 4 Aikijo practice. Chapter 5 Positions with a staff. Jo no kamae. Chapter 6 Moving with the jo. Tai sabaki. Chapter 7 Suburi jo. Epilogue. Dictionary of Japanese terminology.… (more)
Library's review
Bartosz Ciechanowicz born 4.12.1976 in Kolobrzeg. He graduated from the Institute of Physical Culture at the University of Szczecin. During his studies he was a multiple scholarship holder. He obtained a diploma of a physical education teacher. He was professionally associated with the Department
Contents
From the author
Chapter 1 Dojo, tradition and culture of reigi
Dojo-place of message
Reigi-heritage and representative gestures
Cahpter 2 Hakama
Elements of hakama cut
Putting on hakama
Folding of hakama
Cahpter 3 Conventionof classes and rules of being in the dojo
Entering the dojo and start of classes
Structure of the class in the dojo
Finishing the classes in the dojo
The presentation
Chapter 4 Aikijo practice
Choosing a staff
Maintenance and storage of the jo
Aikijo techniques in general
Uke and tori
Time dependencies in uke-tori relation
Space control, directions and zones of attack
Vital points and the centre line
How to hold the jo?
With or without a guard?
Effectiveness and safety
Chapter 5 Positions with a staff, jo no kamae
Presentation positons-frontal
Seiza
Shizentai
Combat positions-side
Jo no kamae
Chudan no kamae
Gedan no kamae
Uke nagashi no kamae
Hasso no kamae
Jodan (furi komi) no kamae
Waki no kamae
Chapter 6 Moving with the jo, tai sabaki
Body movement methods
Chapter 7 Suburi jo
Pushes-tsuki
Jodan choku tsuki
chudan choku tsuki-jodan uke nagashi-jodan choku tsuki
Jodan kaeshi tsuki
Ushiro chudan kaeshi tsuki
Katate kaeshi tsuki
Furi komi tsuke
Ushiro furi kome tsuke
Strikes-uchi
Shomen uchi
Ushiro gyaku shomen uchi
Ushiro shomen uchi
Shomen uchi komi
Shomen uchi-ushiro kaeshi tsuki
Shomen uchi komi-gedan kaeshi uchi
Kaeshi uchi-toma katate shomen uchi
Toma katate shomen uchi
Kaeshi uchi-chikama katate shomen uchi
Yokomen uchi
Gyaku yokomen uchi
Jodan choku tsuki-gyaku yokomen uchi
Chudan choku tsuki-gyaku yokomen uchi-ushiro chudankaeshi tsuki
Renzoku uchi komi
Jodan kaeshi uchi
Katate kaeshi uchi
Ushiro gyaku jodan kaeshi uchi
Kaeshi-jodan kaeshi uchi
Furi komi tsuki-jodan kaeshi uchi
Chudan tsuki-hasso kaeshi uchi
Uke nagashi-hasso kaeshi uchi
Furi komi tsuki-hasso kaeshi uchi
Furi komi tsuki-hasso kaeshi uchi-shomen uchi
Furi komi tsuki-hassokaeshi uchi-furi komi tsukiFuri komi tsuki-hasso kaeshi uchi-ushrio gedan kaeshi tsuki
Jodan kaeshi uchi-hasso kaeshi uchi
Hasso kamae-ushiro gedan barai
Hasso kamae-ushiro gyaku yokomen uchi
Ura hasso kaeshi uchi
Hasso kaeshi uchi
Katate hachi no ji kaeshi
Katate hachi no ji kaeshi-gyaku yokomen uchi
Chudan tsuki-tsuki kamae-katate gedan kaeshi uchi
Jodan kaeshi uchi-toma katate uchi
Hachi katate uchi
Blocks-uke nagashi and sweeps-barai
Uke nagashi
Uke nagashi-yokomen uchi
Gedanuke nagashi
Jodanuke nagashi
Kaeshi barai
Ura uke nagashi-toma katate shomen uchi
Hidari nagari kaeshi uchi
Migi nagare kaeshi tsuki
Gedan barai
Ushiro chudan barai
Jodan kaeshi barai
Ushiro hasso kaeshi uchi-jodan kaeshi barai
Jodan kaeshi barai (tate hiza kamae)
Next steps-kumi jo waza
Epilogue
Dictionary of Japanese terminology
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of Human Anatomy of the University of Szczecin, where as an asisstant and lecturer he taught courses in human anatomy and exercise pysiology at full-time studies of the Institute of Physical Culture at the University of Szczecin, including Public Health education. A passionate teacher of aikido and enthusiast of Japanese culture and art, expecially bonsai. He became interesstede in aikido in high school. He has been training aikido continuously since 1993. After a few years of training at the Polish Aikido Federation, he began to practice aikido in Szczecin, in the Polish Union of Aikido, as a student of master Jacek Wysocki (8th dan). Since 2005, he has been teaching aikido and conducting trainings at the Pomeranian Academy of Aikido in Kolobrzeg and Koszalin. He is the author of several scientific publications in the field of physical culture, incuding publications on aikido.Contents
From the author
Chapter 1 Dojo, tradition and culture of reigi
Dojo-place of message
Reigi-heritage and representative gestures
Cahpter 2 Hakama
Elements of hakama cut
Putting on hakama
Folding of hakama
Cahpter 3 Conventionof classes and rules of being in the dojo
Entering the dojo and start of classes
Structure of the class in the dojo
Finishing the classes in the dojo
The presentation
Chapter 4 Aikijo practice
Choosing a staff
Maintenance and storage of the jo
Aikijo techniques in general
Uke and tori
Time dependencies in uke-tori relation
Space control, directions and zones of attack
Vital points and the centre line
How to hold the jo?
With or without a guard?
Effectiveness and safety
Chapter 5 Positions with a staff, jo no kamae
Presentation positons-frontal
Seiza
Shizentai
Combat positions-side
Jo no kamae
Chudan no kamae
Gedan no kamae
Uke nagashi no kamae
Hasso no kamae
Jodan (furi komi) no kamae
Waki no kamae
Chapter 6 Moving with the jo, tai sabaki
Body movement methods
Chapter 7 Suburi jo
Pushes-tsuki
Jodan choku tsuki
chudan choku tsuki-jodan uke nagashi-jodan choku tsuki
Jodan kaeshi tsuki
Ushiro chudan kaeshi tsuki
Katate kaeshi tsuki
Furi komi tsuke
Ushiro furi kome tsuke
Strikes-uchi
Shomen uchi
Ushiro gyaku shomen uchi
Ushiro shomen uchi
Shomen uchi komi
Shomen uchi-ushiro kaeshi tsuki
Shomen uchi komi-gedan kaeshi uchi
Kaeshi uchi-toma katate shomen uchi
Toma katate shomen uchi
Kaeshi uchi-chikama katate shomen uchi
Yokomen uchi
Gyaku yokomen uchi
Jodan choku tsuki-gyaku yokomen uchi
Chudan choku tsuki-gyaku yokomen uchi-ushiro chudankaeshi tsuki
Renzoku uchi komi
Jodan kaeshi uchi
Katate kaeshi uchi
Ushiro gyaku jodan kaeshi uchi
Kaeshi-jodan kaeshi uchi
Furi komi tsuki-jodan kaeshi uchi
Chudan tsuki-hasso kaeshi uchi
Uke nagashi-hasso kaeshi uchi
Furi komi tsuki-hasso kaeshi uchi
Furi komi tsuki-hasso kaeshi uchi-shomen uchi
Furi komi tsuki-hassokaeshi uchi-furi komi tsukiFuri komi tsuki-hasso kaeshi uchi-ushrio gedan kaeshi tsuki
Jodan kaeshi uchi-hasso kaeshi uchi
Hasso kamae-ushiro gedan barai
Hasso kamae-ushiro gyaku yokomen uchi
Ura hasso kaeshi uchi
Hasso kaeshi uchi
Katate hachi no ji kaeshi
Katate hachi no ji kaeshi-gyaku yokomen uchi
Chudan tsuki-tsuki kamae-katate gedan kaeshi uchi
Jodan kaeshi uchi-toma katate uchi
Hachi katate uchi
Blocks-uke nagashi and sweeps-barai
Uke nagashi
Uke nagashi-yokomen uchi
Gedanuke nagashi
Jodanuke nagashi
Kaeshi barai
Ura uke nagashi-toma katate shomen uchi
Hidari nagari kaeshi uchi
Migi nagare kaeshi tsuki
Gedan barai
Ushiro chudan barai
Jodan kaeshi barai
Ushiro hasso kaeshi uchi-jodan kaeshi barai
Jodan kaeshi barai (tate hiza kamae)
Next steps-kumi jo waza
Epilogue
Dictionary of Japanese terminology
Show Less
Genres
ISBN
9781699775073
Publication
Kolobrzeg, Pomeranian Academy of Aikido