Description
✔ Use These Practices and Secrets From the Dojo to Develop Your Plan to Spiral Up Towards Inner Power and Peace ✔ You Cannot Coast. It's either Spiral Up or Down. To quote Mike Tyson, "Everyone has a plan until they get punched in the face." ✔ Book Includes Training Secrets, A Fun, In-Depth Question Game, and a Journal of Practices to Up Your Game. ✔ Mindfulness ✔ Leadership and Persuasion Skills ✔ Inner Practices ✔ Powerful Secrets of the Dojo ✔ Conflict Resolution ✔ Become a Strong and Agile Mental Sensei (Also under the title "Shoujiki - The Controversy Game) This book and game uses the inner principles of "Ki" in Aikido, also known as "Chi." This martial art is also called "The Art of Peace." This book helps you go deep into life's challenges with a positive prospective, sense of humor, and a powerful sense of peace. Enter this "Inner Dojo" with a Zen-like appreciation for Reality as the Sensei.… (more)
Library's review
With over 25 years of experience as a student and teacher of Ki in Aikido, I am confident these inner principles will keep you spiraling up. 'Never Underestimate the Inner Practices.'
Together, with my co-teacher, we opened two dojos and taugt
Through the years, these inner practices have had immeasurable value for me, and for our studetns, in staying positive and managing life's many difficulties and challenges.
If you implement the rpractices, this book will bring you ever closer to your own inner power, mental strength, and agility, all while keping your good sense of humor.-Althea-Inner Light Learning.com.
Contents
Chapter One Being a culture creator
Chapter Two The name Shoujiki
Chapter Three Community
Chapter Four Sensitivity training
Chapter Five difficult people
Chapter Six Authenticity
Chapter Seven Kaizen: Cihange-Good
Chapter Eight 'The feeling'
Chapter Nine See-Hear-Feel
Chapter Ten Fight, flight, freeze
Chapter Eleven The power of softness
Chapter Twelve Listening skills
Chapter Thirteen Beginner's mind
Chapter Fourteen How you learn
Chapter Fifteen Fluid movement
Chapter Sixteen Imperceptible
Chapter Seventeen the fighting mind
Chapter Eighteen Light and deep
Chapter Nineteen Oppression
Chapter Twenty Trees and flowers
Chapter Twenty-one Unfolding
Chapter Twenty-two Social media
Chapter Twenty-three Leadership
Chapter Twenty-four Empathy
Peacemaking practice
Chapter Twenty-five Don't bail
Chapter Twenty-six That's a Sensei
Chapter Twenty-seven True North
How to play
The ranking system
How to use the questions cards
Moving up the ranks
Bringing out the knives
Beyond black belt
On purpose
Creating your practices