Kung-Fu & Karate

by Mike Crain

1976

Library's review

Contents

1 Instant protection with kicks
Front snap kick
Sde snap kick
Spin kick
Instep kick
Round house kick
Back kick
Flying front snap kick
Flying roiund house kick
Flying back kick
Flying front snap kick
2 Instant protection with weapons
How to make a karate fist properly
Karate punch
How to make a verticla
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punch
Back hand strike
Bottom of fist
Bent wrist
Ridge hand
Ball of foot
Edge of foot
Instep
Heel
Elbow
Spear hand
Palm heel
Karate chop
Chicken or crane beak
One finger
Head
Knee
Tiger claw
3 Instant protection with self-defense
Protection against a headlock
Protection against a punch
Protection against punch attack from behind
Proection against a punch to the face
Protection against a punch
Ptorection against a two-man grab
Protection against a punch to solar plexus
Protection against two-man attack
Protection against a front snap kick
Protection against a choke
Protection against hair grabbers
Protection against a crushing hand squeeze
Protection against a grab to the shirt
Protection from a grab from behind
Protection with ju-jitsu against a grab to your shirt
4 Instant protection with blocks, stances & against weapons
Slap blocking
Blocking a side snap kick
Blocing a punch to stomach & ridge hand to adam's apple
Blocking a front snap kick
Blocking high punch to face
Downward block with palm-heel
Upward block with bent wrist & chop to neck
Slapping block against one punch to the face & chop to the neck
Double blocking with slapping block agasint two punches & a chop to the neck
Up & away slapping block & chop to ribs
Crescent kick block & side kick to ribs
Side step-circle block & chop to ribs
Circle blocking, grab & punch to ribs
5 Stances
Forward stance
Horse stance
Cat stance
Back stance
Praying mantis stance
Hourglass stance
6 Against weapons
Gun in your stomach
Protection against a gun to your back
Protection against a knife to your side
Protection against a club to the head
Protection against a stabbing to the face
7 Instant protection with sparring
Flying round house kick to stomach
Round house kick
Instep kick
Hook kick to the stomach
Back kick to stomach
Defense against side kick
Flying side kick
Kung-fu glide
Spin, sweep & punch
Scoot, sweep & punch
Backhand to had
Ridge hand to temples
Crossover, fake chop & punch to ribs
Ridge hand to stomach
Scoot, grab & punch
1-2-3 speed combination
Defense against back kick
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Publication

Self-published
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