Description
Looking at the subject of relaxing and how the body moves, this text examines how basic walking methods combined with awareness can help reduce the stress in your life and provide new insights into how to behave.
Library's review
from cover
If you have questions about the way you live your life, and have found nothing solid in the maze of explanations and theories which fill the book shelves and magazines, this may be the book for you. It contains no theories or explanations. You have everything you need, right now; you have
But what do you know about them-your life and your body? Your life has shaped yur body, to some extent, and your body shaped your life. Maybe if you get to know how you move, and how you might move, it will throw a geat deal of light on yourself.
Five Steps provides a simple framework in which you can explore yourself; it needs no commitment to a guru or creed, but indicates how you can use what you have now.
Contents?
There are no 'subjects' in this book
If you have questions about the way you live your life, and have found nothing solid in the maze of explanations and theories which fill the book shelves and magazines, this may be the book for you. It contains no theories or explanations. You have everything you need, right now; you have
Show More
your life, such as you have lived it, and your body, the place in which you have lived it.But what do you know about them-your life and your body? Your life has shaped yur body, to some extent, and your body shaped your life. Maybe if you get to know how you move, and how you might move, it will throw a geat deal of light on yourself.
Five Steps provides a simple framework in which you can explore yourself; it needs no commitment to a guru or creed, but indicates how you can use what you have now.
Contents?
There are no 'subjects' in this book
Show Less
Genres
ISBN
187425060X / 9781874250609
Publication
Paul H. Crompton Ltd. London