Description
An Introductory Manual covering the basics of Spiritual Aikido. The author arranged the contents of this book in a Simplified approach for the average person to understand and follow. This covers all you need to know before jumping into the mat for real experience of the movements & techniques of Spiritual Aikido.
Library's review
This book is an introductory manual covering the basics of spiritual aikido. The author arranged the ocntents of this book in a simplified approach for the average person to understand and follow. This covers all you need to know before jumping into the mat for real experience of the movements &
A Bosconian & ex-seminarian. This author is writing more books. These books are guaranteed his genuine work and his labor of love as a gift to a generous world. He decided to finally shift to writing in return to the kindness that humanity has shown to all the victims of the super typhoon. Because of the tremendous aid and relief the world gave, he decided to share what little he has to make a better and healthier world in return.
Contents
Author's notes
What is aikido?
Principles of aikido
Mind set of an aikidoka
Dojo setup or personal gym
Personal preparations
Aikido breathing
Preparatory phyiscal exercises
1 Aikido exercises: Mind & body coordination exercises (aiki taiso)
Single hand drop (katate mawashi undo)
Two hands drop (riyote mawashi undo)
Cross hands swing (tekubi kosa undo)
High cross hands drop (joho kosa undo)
Rowing exercises (funekogi undo)
Forward arm lift (shomenuchi ikkyo undo)-Two directons (zengo undo); Eight directions (happo undo)
Scooping movement (tenkan kokyu ho)
Arm side swing (udefuri undo)
Arm swing exxercise wih foot work (udefuri choyaku undo)
Sideward lean exercise (sayu undo)
Back grab throwing exercise (ushiro tekubi tori undo)-Stepping forward (zenshin undo); Stepping backward (kotai undo)
Back grab forward glide (ushiro zenpo undo)
Body movement exercises with foot work (tai sabaki)-Basic proper stance (hanmi); Entering (irimi); Steady pivot (kaiten undo); Udefuri choyaku undo foot work
2 Aikido exercises: Rolling & falling exercises (ukemi)
Knee walking (shikko)
Aikido roll back exercise (koho tento undo)
Forward roll (mae ukemi)-Sitting front roll; Standing front roll
Back roll (ushiro ukemi)
Breakfall exercises
Breakfall final posture
3 Aikido exercises: Hand or wrist exercises (tewaza)
Ikkyo-nikkyo undo
Sankyo undo
Kote gaeshi undo
Wrist bending exercise
Katate osa undo
4 Essentials of aikido
5 Aikido terminologies
Show More
techniqes of spiritual aikido.A Bosconian & ex-seminarian. This author is writing more books. These books are guaranteed his genuine work and his labor of love as a gift to a generous world. He decided to finally shift to writing in return to the kindness that humanity has shown to all the victims of the super typhoon. Because of the tremendous aid and relief the world gave, he decided to share what little he has to make a better and healthier world in return.
Contents
Author's notes
What is aikido?
Principles of aikido
Mind set of an aikidoka
Dojo setup or personal gym
Personal preparations
Aikido breathing
Preparatory phyiscal exercises
1 Aikido exercises: Mind & body coordination exercises (aiki taiso)
Single hand drop (katate mawashi undo)
Two hands drop (riyote mawashi undo)
Cross hands swing (tekubi kosa undo)
High cross hands drop (joho kosa undo)
Rowing exercises (funekogi undo)
Forward arm lift (shomenuchi ikkyo undo)-Two directons (zengo undo); Eight directions (happo undo)
Scooping movement (tenkan kokyu ho)
Arm side swing (udefuri undo)
Arm swing exxercise wih foot work (udefuri choyaku undo)
Sideward lean exercise (sayu undo)
Back grab throwing exercise (ushiro tekubi tori undo)-Stepping forward (zenshin undo); Stepping backward (kotai undo)
Back grab forward glide (ushiro zenpo undo)
Body movement exercises with foot work (tai sabaki)-Basic proper stance (hanmi); Entering (irimi); Steady pivot (kaiten undo); Udefuri choyaku undo foot work
2 Aikido exercises: Rolling & falling exercises (ukemi)
Knee walking (shikko)
Aikido roll back exercise (koho tento undo)
Forward roll (mae ukemi)-Sitting front roll; Standing front roll
Back roll (ushiro ukemi)
Breakfall exercises
Breakfall final posture
3 Aikido exercises: Hand or wrist exercises (tewaza)
Ikkyo-nikkyo undo
Sankyo undo
Kote gaeshi undo
Wrist bending exercise
Katate osa undo
4 Essentials of aikido
5 Aikido terminologies
Show Less
Genres
ISBN
9781508654339
Publication
CreateSpace Independent Publishing Platform; 1 edition (February 14, 2015)