Library's review
Contents
Introduction
Chapter 1-Basic spring energy
Definition of spring energy, Psycho-physical energy base, Spring perimeters, Body spring energy flow, Unnatural spring load: Pushing vs. Pulling
Chapter 2-Applied spring energy
Natural spring energy: withoiut resistance, Natural sping energy: With
Chapter 3-Stretches
Outling of stretces, dog stretch, ab curls, uper body stretches, wrist stretches
Overview of chapters 4 and 5
Chapter 4-Introduction to Chi Sao, and Luk Sao
Desription of Chi Sao, Rules of Chi Sao, Luk Sao
Chapter 5-Applied Chi Sao
Basic strikes, Chi Sao rotaton, actions and reactions aganst improper Chi Sao positions, soft single and double Doan Chi exercises
Introduction
Chapter 1-Basic spring energy
Definition of spring energy, Psycho-physical energy base, Spring perimeters, Body spring energy flow, Unnatural spring load: Pushing vs. Pulling
Chapter 2-Applied spring energy
Natural spring energy: withoiut resistance, Natural sping energy: With
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resistance, Positive, negative and positive-negative load, Non-aggressive spring load, Aggressive spring loadChapter 3-Stretches
Outling of stretces, dog stretch, ab curls, uper body stretches, wrist stretches
Overview of chapters 4 and 5
Chapter 4-Introduction to Chi Sao, and Luk Sao
Desription of Chi Sao, Rules of Chi Sao, Luk Sao
Chapter 5-Applied Chi Sao
Basic strikes, Chi Sao rotaton, actions and reactions aganst improper Chi Sao positions, soft single and double Doan Chi exercises
Show Less
ISBN
918642035
Publication
The Tao of Wing Chun Do P. O. Box 312 Santa Rosa, California 95402