Bo-Karate Weapon of Self-Defense

Contents

History of the bo (or kon)
Masters of kobu-do
Kobu-do bo-jitsu kata
Kinds and types of bo
Storage of teh bo
Holding the bo
Warming-up exercises
Stances
Kamae or basic fighting positions
The yoi (ready) position
Kihon (basics I)
Uchi-kata (striking)
Tsuki-kata (poking or thrusting)
Uke-kata

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(blocking)
Basic blocks
Kotei kihon combinations
Ido-kihon (basics II)
Basic blocks
Kotei kihon combinations
Ido-kohon (basics III)
Basic techniques
Ido kihon combinations
Self-Defense applications (sparring)
Kata

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