Library's review
Here's a first-of-its-kind guide to one of the oldest and most ingenious self-defense systems ever devised. Over 800 illustrations accompanied by Mr. Fong's detailed explanations take the reader from the basics of Choy Lay Fut's renowned norse stances (ma bo, ding bo, gung bo and lau ma), including
Leo T. Fong is also the author of Sil Lum Kung-Fu.
Contents
A brief history of Choy Lay Fut
Fundamentals of Choy Lay Fut
Horse stances of Choy Lay Fut
Choy Lay Fut horse form
Choy Lay Fut exercises
Elemental aid to Cheung Kune
Cheung Kune: the long range fist of Choy Lay Fut
Applications of Chy Lay Fut
Defense and counter techniques
Attack techniques
Show More
calisthenics to develop a strong horse, to apllied Choy Lay Fut attack and defense techniques.Leo T. Fong is also the author of Sil Lum Kung-Fu.
Contents
A brief history of Choy Lay Fut
Fundamentals of Choy Lay Fut
Horse stances of Choy Lay Fut
Choy Lay Fut horse form
Choy Lay Fut exercises
Elemental aid to Cheung Kune
Cheung Kune: the long range fist of Choy Lay Fut
Applications of Chy Lay Fut
Defense and counter techniques
Attack techniques
Show Less
Publication
Ohara Publications, Incorporated Brubank, California