Learn Karate, Aikido, Ju-Jitsu and Judo-A step-by-step practical guide

Learn karate Aikido, Ju-jitsu, and judo a step-by-step practical guide.

The defintitve guide to some of the most popular martial arts for beginners and experienced practitioners alike.

Step-by-step techniques combine with specialists advice, clearly explained by qualified experts.

Over 350 stunning

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colour photographs demonstate exercises and movements form each discipine.

Concise explanations of the fascinating philosophy of each martial art help you to choose the one most suited to you.

Note: same as the Masterclass Karate, Aikido, Ju-Jitsu, Judo

Contents

Introduction
Karate-History and philosophy
Wado-Ryu-History and philosophy; Clothing and equipment; Eiquette; Exercises; Techiques
Shotokan-History and philosophy; Clothing and equipment; Etiquette; exercises; Techiniques
Aikido-History and philosophy; Clothing and equipment; Etiquette; Exercises; Techniques; Cooling-down exercises
Ju-Jitsu-History and philosophy; Clothing and equipment; Etiquette; Exercises; Techinques
Judo-History and philosophy; Clothing and equipment; Etiquette; exercises; Techniques
Index

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