Library's review
Summary
The serious practitioner of the martial arts will have learned from this book that weight, speed, focus, penetration and concentration are essential cornerstones to the mastery of breaking techniques. To use them effectively, they must be coordinated into a working unit. Your body thus
The key to success in breaking techniques is similar to any other of the arts-practice. To practice well requires dedication. With all of these elements going for you, you should have developed a well-coordinated technique. Use it to keep in shape. Use it.
Contents
Striking Areas
Practice Boards
Speed Breaking
Speed Practice
How to Hold a Board
Where to Strike a Target
Penetration
Breaking Techniques
Control Kicking
Sparring
The serious practitioner of the martial arts will have learned from this book that weight, speed, focus, penetration and concentration are essential cornerstones to the mastery of breaking techniques. To use them effectively, they must be coordinated into a working unit. Your body thus
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becomes an efficient, deadly machine. To accomplish this goal, you must be in the best physical condition. You must have flexibility. Work on one element at a time. Start with focus, add concentration, then penetration. Put your weight into what you're doing. When your accuracy is carefully developed, add speed.The key to success in breaking techniques is similar to any other of the arts-practice. To practice well requires dedication. With all of these elements going for you, you should have developed a well-coordinated technique. Use it to keep in shape. Use it.
Contents
Striking Areas
Practice Boards
Speed Breaking
Speed Practice
How to Hold a Board
Where to Strike a Target
Penetration
Breaking Techniques
Control Kicking
Sparring
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Subjects
Genres
ISBN
897500237
Publication
Ohara Publications, INcorporated Burbank, California