Yoga 28 Day Exercise Plan

by Richard Hittleman

1968

Description

A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mind This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with natural beauty and health!

Library's review

This book is specifically designed for women (and men too!) who haven't the time, patience for energy to waste on calisthenics, isometrics or other 'hard-work' routines. It's so logically arranged you'll perform a new exercise each day-and use your new bodily and muscular skills to advance easily

from simpler to the more complex movvements.

Frequent reviews and over 500 beautiful photographs make this accelerated Yoga system ideal for individuals of all ages and in all physical conditions.

Richard Hittleman's books, lectures and TV programs have revealed to countless Americans the untold potential for health and beauty that lies within each of us.

In this remarkable book, he offers you, too, the opportunity to look lovelier, feel better and remain younger-in just 28 of the most important days of your life!

Contents

Foreword
1st Day Stretching for health and beauty
2nd Day What is yoga?
3rd Day Beauty through poise and balance
4th Day Total involvement in your practice
5th Day LIfe and breath
6th Day The solution to tension
7th Day Work is not exercise
8th Day How to judge your progress
9th Day 'Exercising' the organs and glands
10th Day Relaxation as a way of life
11th Day 'Awakening'
12th Day Yoga nutrition (1)
13th Day The inverted postures
14th Day Yoga and the housewife
15th Day Yoga nutrition (2)
16th Day Arthritis
17th Day Yoga as physical therapy
18th Day Yoga nutrition (3)
19th Day The beautiful woman
20th Day Weight regulation (1)
21st Day Weight regulation (2)
22nd Day Weight regulation (3)
23rd Day Smoking
24th Day Fasting for regeneration
25th Day Sleep
26th Day Advanced positions
27th Day Meditation
28th Day Evaluating your accomplishments
Practice routines
Sanskrit names for yoga exercises

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User reviews

LibraryThing member brendajanefrank

I learned Yoga as a teenager watching Richard Hittleman on tv. 40+ years later I still practice and appreciate Yoga, believing that "flexibility is the key to youth." The physical and mental benefits of these postures are profound, and this book is all you need to begin.

5 more

LibraryThing member bookcrazed

I've followed this set of yoga postures several times over the past thirty years and have always found it to be useful and effective.

LibraryThing member andreablythe

While it took me considerably longer than 28 days, I worked my way through the entire book and found the entire program fantastic. I've improved a lot since I started with this, and I always feel great after doing it. I just need to make sure that I keep it up!

LibraryThing member jenniebooks

vintage yoga reference . Couldn't stay with it . Difficult to enjoy . Informative

LibraryThing member CenterPointMN

This book is specifically designed for women (and men too!) who haven't the time, patience or energy to waste on calisthenics, isometrics or other "hard-work" routines. It's so logically arranged you'll perform a new exercise each day and use your new bodily and muscular skills to advance easily

from simpler to the more complex movements.

Show Less

LibraryThing member mykl-s

The first yoga book I read. Good general information about hatha yoga as practiced in the US in the 1960s or so. Too many poses for a casual yogi like me to absorb.

Fewer