Expand Your Psychic Skills

by Enid Hoffman

1987

Description

According to Enid Hoffman, we are all psychic. Psychic skills are simply an extension of natural, metal skills, and learning to use them is both easy and fun. Dozens of techniques, exercises, games and meditations - to do alone or with friends - are provided to help you develop and use your inner resources. These practices can enable you to heighten your awareness, get in touch with your higher self, communicate telepathically with people, animals and plants, use crystals and gemstones, heal yourself and others, improve your sensory abilities, enhance creativity, and erase old programming and behaviors that are interfering with your personal growth.

Library's review

According to Enid Hoffman, we are all psychic. Psychic skills are simply an extension of natural, mental skills, and learning to use them is both easy and fun. In this sequell to her best-selling Develop Your Psychic Skills, Ms. Hoffman shows you how to expand your psychic abiities into our
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everyday life.

Also presented are basic Huna concepts-the knowledge of the anicent Hawaiian miracle workers-which Ms. Hoffman believes offer the key to using your psychic powers.

Dozens of techniques, exercises, games and meditations-to do alone or with friends-are provided to help you devleop and use your inner resources. These practices can enable you to heighten your awareness, get in touch with your higher self, communicate telepathically with people, animals and plants, use crystals and gemstones, heal yourself and others, improve your sensory abilities, enhance creativity, and erase old programmng and behaviors that are interfering with your personal growth.

Whether you're a novice or an 'old hand' at using your psychic skills, you'll find the material presented here in Ms. Hoffman's fourth book fascinating, enriching and practical.

Contents

Introduction
1 Psychic fundamentals
The mental trinity-Body language experiment; Exercises for buiding self-confidence; Handwriting exercise; Waking up exercise
Communciation with your selves-Relaxation technique; Your natural self-past, present, future; Usng the pendulum; Finding lost objects; Problem solving; Exercise for developing better concentration; Gettng answers to questions
2 Life energies
Male and femal energies-Color exercise for balancing energies; Color exercise for transmuting energies; Breathing exercises; Pine tree exercise; Exercise for your feet; Gettng energy from dew; Happy feet exercise
Tapping the source of energy-Hara experiment
Subtle energy fields-Atmospheric house cleaning technique; White light of truth technique; Protecting yourself from psychic abuse
Ions-Ion balancing exercises
3 Levels of being
Consciousness
Animal consciousness
Plant consciousness
Mineral consciousness-Choosing a quartz crystal; Caring for crystals; Changing a crystal; Mineral consciousness meditaton; Consciouness sensing experiment
Awareness-Pyramid meditation; Observation technique; Fantasy game: the house
The unmanifest world-The world of the oversoul; Fantasy game: your spirit guide; The underworld; tarot exercise
Trance states-Channeling; Mental mediumship; Meditation; Quieting the inner self; Meditation technique; Contemplaton
4 Expanding creative skills
Attention-Attention focusing experiment; Getting and giving attention; Attention and concentration; Attention exercise with music; Daydreaming; Pendulum exercise; Attention and attitude; redirection attention
Visualization-Painting the perfect picture; Visualization technique; Fantasy game introduction: The meadow; Visualization exercise
Imagination-Using your imagination; Techniques for getting a job; Imagination exercises; Exercise for losing weight
Color-Color exercises
Perception-Changing your percepton; Perception exercises
5 Expanding sensory skills
Precogntiton
Psychic touch-Psychic touch experiment
Super sight
Psychic smell
Clairaudience
Expanding our secondary system-Orienting technique
Interrupters-Silencing the inner interrupter
6 Sleep and dreams
Have a good night-Relaxation techniques; Aligning energy patterns; Dispeling nighttime fears; Word association exercise; Naming technique; Affirmations; Problem-solving while you sleep; Sleep tapes; Worry dolls; Technique for waking up
Dreams-Lucid dreaming; Astral projecton; Keeping a dream journal; Dream insight and imagery
7 Healing-the subtle bodies
the chakras-Chakra exercise
Attitude and health
Healing yourself-Healing with color; Fantasy game: Colored rays; Healing with sound; New age music; Signing; Realeasing techniques; Joy of movement exercise; dance yoru cares away; Healing through visualizaton; Goal visualization technique; The healing wand; Affirmation for health; Strengthening your aura
Healing other-Healing with love energy; Healing with symbols
8 Being and becoming
Programming-Pre-birth programming; Technique for discovering goals; Social and cultural programmng; Technique for recoginizing cultural concepts; Role-playing; Techniques for discovering negative programming; Cleansing; Emptying the tank technique
Reprogramming yourself-Autosuggestion technique; Self-hypnosis; Induction tapes; Reprogramming the physical body; Laughing meditation; Overcoming fear; Handling anger; Reprogramming the astral body; Color programming technique; The peace program; Reprogramming the spiritual body; Anchors
Finding purpose and meaning in life-Identifying outworn behavior; Erasing outworn behavior; Separating needs from wants; Pendulum exercise; Setting new goals; Technique for reaching your goals
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Tags

ISBN

914918729

Publication

Whitford Press
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