A Guide to Martial Arts Training with Equipment

A new era of martial arts publishing begins with Volume One of the Jeet Kune Do Guidebook series. Like Jeet Kune Do, this series avoids the superficial, penetrates the complex and goes to the heart of the problem.

Volume One illustrates most of Bruce Lee's methods of training on the heavy bag, air

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shield, speed bag, top and bottom bag. The combinations are diagramed on the aparatus, performed on the equipment and shown as an actual combative application on an opponent.

These are the very techniques that Bruce Lee used to develop his super-human speed, power and evasiveness.

This series is guaranteed to raise your proficiency to a new plateau and is a must for every martial artist regardless of style, system or school.

This series is authored by Dan Inosanto who was personally groomed by the late Bruce Lee to carry on and to further develop his method of self-discovery, Jeet Kune Do. He has authored two previous books titled Jeet Kune Do-The Art and Philosophy of Bruce Lee and The Filipino Martial Arts.

Contents

Foreword
Introduction
The heavy bag
Bruce Lee's personality
The foam and air shield
Demonstrations
The top and bottom bag
The right hand lead
The speed bag
Rhythm
The focus glove
Zen
Evolution of the protective gear
Rattan training drills
Historical training equipment
Advanced training equipment
Equipment: a means to an end
Conclusion

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