Library's review
Don't wait for an injury to occur. Take action now!
'If you're participating in grappling or any combat sport there is one thing I can promise you and that is injuries are going to happen. It's not if they're going to happen, injuries are inevitable in our sport. Some injuries lead athletes to quit
Contents
Foreword
About the author
Guidance on minimizing injuries
Psychology of rehabilitation and recovery from injury
Specialized treatment for different injuries
Tips on protecing yourself from common injuries
Take extra care of the neck
The concept of wellness care
'If you're participating in grappling or any combat sport there is one thing I can promise you and that is injuries are going to happen. It's not if they're going to happen, injuries are inevitable in our sport. Some injuries lead athletes to quit
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the sport while other injuries put athletes into severe depressions. On the same token there are athletes that understand that injuries are just a part of the game and deal with it accordingly. Many of these athletes return to competition better than they were before their injury. This book is dedicated to show athletes how to prepare mental and physically to avoid the harmful side effects of injury. It will also show you ways to greatly reduce the risk of injury.'-Lloyd E. Irvin Jr.Contents
Foreword
About the author
Guidance on minimizing injuries
Psychology of rehabilitation and recovery from injury
Specialized treatment for different injuries
Tips on protecing yourself from common injuries
Take extra care of the neck
The concept of wellness care
Show Less
ISBN
975365088
Publication
Emory Marketing Siystems LLC. 6333 Old Branch Ave., Suite 302 Camp Springs, MD 20748