Library's review
Contents
Foreword
Kodokan
Introduction
Author's preface
Contents
Background section
Chapter I History of judo
Chapter II Scope of judo
Basic and Intermediate sectin
Chapter III Judo etiquette
Chapter IV Judo fundamentals
Chapter V Methods of faling
Chapter VI Training and its cautions
Chapter VII Basic
1 Deashiharai (Advanced foot sweep)
2 Ukigoshi (Floating hip throw)
3 Seoinage (Shoulder throw)
4 Hizaguruma (Knee Wheel throw)
5 Osotogari (Mojor outer reaping throw)
6 Haraigoshi (Sweeping loin throw)
7 Ouchigari (Major outer reaping throw)
8 Hanegoshi (Spring hip throw)
9 Kouchigari (Minor inner reaping throw)
10 Kesagatame (Cross-chest holding)
11 Katagatame (Shoulder holding)
12 Uchimata (Inside thigh throw)
13 Kamishihogatame (Upper four-corner holding)
14 Taiotoshi (Body ddrop throw)
15 Kosotogari (Minor outer reaping throw)
16 Yokoshihogatame (Side four-courner holding)
17 Tateshihogatame (Vertical four-corner holding)
18 Tomoenae (Somersault or stomach throw)
19 Katajujijime (half cross strangle)
Nami-jujijime (natural cross)
Kata-jujijime (half cross)
Gyaku-jujijime (reverse cross)
Advanced
Chapter VIII Principles of judo
Chapter IX Forms of throwing (Nage-no-kata)
1 Hand techniques: Te-waza
a. Ukiotoshi
b. Seoinage
c. Kataguruma
2 Waist techniques: Koshi-waza
a Ukogoshi
b Sasaetsurikomiashi
c Uchimata
4 Back techniques: Masutemi-waza
a Tomoenage
b Uranage
c Sumigaeshi
5 Side techniques: Yokosutemi-waza
a Yokogake
b Uokoguruma
c Ukiwaza
Chapter X Forms of grappling (Katame-no-kata)
1 Holding techniques: Osaekomi-waza
a Kesagatame
b Katagatame
c Kamishihogatame
d Yokoshihogatame
e Kuzure-kamishihogatame
2 Strangling techniques: Shime-waza
a Katajujijime
b Hadakamijime
c Okurierijime
d Katahajime
e Gyakujujijime
3 Joints techniques: Kansetsu-waza
a Udegarami
b Udekujikijujigatame
c Udekujikiudegatame
d Udekujikihizagatame
e Ashigarami
Chapter XI Forms of judo (Judo-no-kata)
a Kime-no-kata (Forms of decision)
2 Ju-no-kata (Forms of gentleness)
3 Itsutsu-no-kata (Forms of five techniques)
4 Gokyo-no-waza (Forms of decision)
5 Koshiki-no-kata (Techniques of five principles)
Chapter XII Princoples of nagewaza
1 Hanegoshi-Attack; Defense
2a Seoinage-When grasping opponent in right positon; Left ippon seoinage from right natural postion (Defense against seoinage)
2b Eri-seoinage
3 Hizaguruma
4a From hizaguruma to tomoenage
4b From ouchigari to tomoenage
4c Defense against kouchigari
4d Choking attack by larger opponent
5 Ukiwaza
6 Oguruma
Research section
Chapter XIII How to grapple
1 When an opponent appraches with the right or left arm outstratched to take a grip
2 When an opponent grasps the inside left sleeve above the elbow with his right hand
3 When an opponent grasps your belt in back
4 When an opponent grasps yur belt in front
5 When an opponent takes an extreme right stance and pushes with a stiff right arm
6 When an opponent makes a strong one-handed pushing attack from a right stance
7 When an opponent grasps your right rear collar with his right hand
8 When an opponent attacks in the right defensive stance and grasps your right front collar with his right hand
Chapter XIV Combination technqiues and variations
Standing techniques
1 From kouchugari to ouchigari
2 From ouchigri to kouchigari
3 From hanegoshi to makikomi
4 Utsurigoshi
5 From hanegoshi to haraigoshi
6 Kokuchigari or a series of two or three kouchigari
7 From kosotogari to kokuchigake
8 From hanegoshi to osotogari
9 From uchimata to ouchigari
10 From kouchigari to ashiharai
11 Counters when attacked with kouchigari (Sasaetsurikomiashi; Hizaguruma; Tomoenage)
12 Counter for okuriashiharai
13 Counter against ouchigari
14 Counter against uchimata
15 Counter for hanegoshi
Grappling techniques
1 Ways of going into hold-down and combinations (Starting from the upper position; Starting from the opponent's side; Starting from underneath)
2 Escape from katagatame
3 Escape from kamishihogatame and change to maejujijime
4 Defensive actions against yokohoshihogatame (Switch to udekujiki-udegatame; Change to udegarami)
5 Kuzure-yokoshihogatame and modified hadakajime
6 The backward push and hold-down method (When an oppoinent tries to apply right kesagatame; Belt-hold reverse method; Switch against kesagatame attempted from a squatting positon; When the opponent is in a squatting position and tries to escape from the above joint technique)
7 Change from okurierijime when opponent blocks hold (hadakajime) (When an opponent defends against okurierijime; Belt-hold reverse method)
8 From reverse kesagatame to udekujiki-ashigatame
9 Udekujiki-ashigatame (alternative method)
10 How to win with or escape from udekujiki-jujigatame
11 How to escape from a hold-down with a leg scissors
12 From katate (one hand) yokoshihogatame to a choke hold
13 The study of mae-hadakajime (front hadakajime)-Mae-hadakajime (the reason for study); Ashigatame mae-hadakajime; Defense against and changes from B; Switch for use against the above defense; Defense C switch; Mae-hadakajime (getting out from undrenath with katatehadakajime-a one-hand collar grip)
14 Erigurumajime
15 Sodegurumajime
16 Yoko-okurierijime
17 Ryotejime
18 When an opponent is lying face down on the mat
Self defense section
Chapter XV Self defense techniques (Goshin-jitsu)
1 Katatedori-shomenuchi (single wrist attack)
2 Uchikake (overhead striking attack)
3 Tsukikake (straight punch attack)
4 Munaeritori (Lapel grasp and punching attack)
5 Ushirokaketori (rear bear hug attack)
6 Ushirokubishime (rear strangle, with cloth towel)
7 Katate-kakaetori (Double hand one arm holding)
8 Keage (front kick attack)
9 Katatetori renko (one handed restraint)
10 Hikitate renko (two handed restraint)
11 Tsukikomi (front straight knife thrust)
12 Nanameuetsuki (overhead diagonal slash)
13 somentsuke (pistol)(front pistol disarming)
14 Ushirotsuke (pistol)(rear pistol disarming)
15 Conclusion
Chapter XVI Assaulting technques (attemiwaza)
Chapter XVII Outline of kappo (resuscitaton)
Appendix
Contest rules of Kodokan Judo
Glossary
Foreword
Kodokan
Introduction
Author's preface
Contents
Background section
Chapter I History of judo
Chapter II Scope of judo
Basic and Intermediate sectin
Chapter III Judo etiquette
Chapter IV Judo fundamentals
Chapter V Methods of faling
Chapter VI Training and its cautions
Chapter VII Basic
Show More
techniques1 Deashiharai (Advanced foot sweep)
2 Ukigoshi (Floating hip throw)
3 Seoinage (Shoulder throw)
4 Hizaguruma (Knee Wheel throw)
5 Osotogari (Mojor outer reaping throw)
6 Haraigoshi (Sweeping loin throw)
7 Ouchigari (Major outer reaping throw)
8 Hanegoshi (Spring hip throw)
9 Kouchigari (Minor inner reaping throw)
10 Kesagatame (Cross-chest holding)
11 Katagatame (Shoulder holding)
12 Uchimata (Inside thigh throw)
13 Kamishihogatame (Upper four-corner holding)
14 Taiotoshi (Body ddrop throw)
15 Kosotogari (Minor outer reaping throw)
16 Yokoshihogatame (Side four-courner holding)
17 Tateshihogatame (Vertical four-corner holding)
18 Tomoenae (Somersault or stomach throw)
19 Katajujijime (half cross strangle)
Nami-jujijime (natural cross)
Kata-jujijime (half cross)
Gyaku-jujijime (reverse cross)
Advanced
Chapter VIII Principles of judo
Chapter IX Forms of throwing (Nage-no-kata)
1 Hand techniques: Te-waza
a. Ukiotoshi
b. Seoinage
c. Kataguruma
2 Waist techniques: Koshi-waza
a Ukogoshi
b Sasaetsurikomiashi
c Uchimata
4 Back techniques: Masutemi-waza
a Tomoenage
b Uranage
c Sumigaeshi
5 Side techniques: Yokosutemi-waza
a Yokogake
b Uokoguruma
c Ukiwaza
Chapter X Forms of grappling (Katame-no-kata)
1 Holding techniques: Osaekomi-waza
a Kesagatame
b Katagatame
c Kamishihogatame
d Yokoshihogatame
e Kuzure-kamishihogatame
2 Strangling techniques: Shime-waza
a Katajujijime
b Hadakamijime
c Okurierijime
d Katahajime
e Gyakujujijime
3 Joints techniques: Kansetsu-waza
a Udegarami
b Udekujikijujigatame
c Udekujikiudegatame
d Udekujikihizagatame
e Ashigarami
Chapter XI Forms of judo (Judo-no-kata)
a Kime-no-kata (Forms of decision)
2 Ju-no-kata (Forms of gentleness)
3 Itsutsu-no-kata (Forms of five techniques)
4 Gokyo-no-waza (Forms of decision)
5 Koshiki-no-kata (Techniques of five principles)
Chapter XII Princoples of nagewaza
1 Hanegoshi-Attack; Defense
2a Seoinage-When grasping opponent in right positon; Left ippon seoinage from right natural postion (Defense against seoinage)
2b Eri-seoinage
3 Hizaguruma
4a From hizaguruma to tomoenage
4b From ouchigari to tomoenage
4c Defense against kouchigari
4d Choking attack by larger opponent
5 Ukiwaza
6 Oguruma
Research section
Chapter XIII How to grapple
1 When an opponent appraches with the right or left arm outstratched to take a grip
2 When an opponent grasps the inside left sleeve above the elbow with his right hand
3 When an opponent grasps your belt in back
4 When an opponent grasps yur belt in front
5 When an opponent takes an extreme right stance and pushes with a stiff right arm
6 When an opponent makes a strong one-handed pushing attack from a right stance
7 When an opponent grasps your right rear collar with his right hand
8 When an opponent attacks in the right defensive stance and grasps your right front collar with his right hand
Chapter XIV Combination technqiues and variations
Standing techniques
1 From kouchugari to ouchigari
2 From ouchigri to kouchigari
3 From hanegoshi to makikomi
4 Utsurigoshi
5 From hanegoshi to haraigoshi
6 Kokuchigari or a series of two or three kouchigari
7 From kosotogari to kokuchigake
8 From hanegoshi to osotogari
9 From uchimata to ouchigari
10 From kouchigari to ashiharai
11 Counters when attacked with kouchigari (Sasaetsurikomiashi; Hizaguruma; Tomoenage)
12 Counter for okuriashiharai
13 Counter against ouchigari
14 Counter against uchimata
15 Counter for hanegoshi
Grappling techniques
1 Ways of going into hold-down and combinations (Starting from the upper position; Starting from the opponent's side; Starting from underneath)
2 Escape from katagatame
3 Escape from kamishihogatame and change to maejujijime
4 Defensive actions against yokohoshihogatame (Switch to udekujiki-udegatame; Change to udegarami)
5 Kuzure-yokoshihogatame and modified hadakajime
6 The backward push and hold-down method (When an oppoinent tries to apply right kesagatame; Belt-hold reverse method; Switch against kesagatame attempted from a squatting positon; When the opponent is in a squatting position and tries to escape from the above joint technique)
7 Change from okurierijime when opponent blocks hold (hadakajime) (When an opponent defends against okurierijime; Belt-hold reverse method)
8 From reverse kesagatame to udekujiki-ashigatame
9 Udekujiki-ashigatame (alternative method)
10 How to win with or escape from udekujiki-jujigatame
11 How to escape from a hold-down with a leg scissors
12 From katate (one hand) yokoshihogatame to a choke hold
13 The study of mae-hadakajime (front hadakajime)-Mae-hadakajime (the reason for study); Ashigatame mae-hadakajime; Defense against and changes from B; Switch for use against the above defense; Defense C switch; Mae-hadakajime (getting out from undrenath with katatehadakajime-a one-hand collar grip)
14 Erigurumajime
15 Sodegurumajime
16 Yoko-okurierijime
17 Ryotejime
18 When an opponent is lying face down on the mat
Self defense section
Chapter XV Self defense techniques (Goshin-jitsu)
1 Katatedori-shomenuchi (single wrist attack)
2 Uchikake (overhead striking attack)
3 Tsukikake (straight punch attack)
4 Munaeritori (Lapel grasp and punching attack)
5 Ushirokaketori (rear bear hug attack)
6 Ushirokubishime (rear strangle, with cloth towel)
7 Katate-kakaetori (Double hand one arm holding)
8 Keage (front kick attack)
9 Katatetori renko (one handed restraint)
10 Hikitate renko (two handed restraint)
11 Tsukikomi (front straight knife thrust)
12 Nanameuetsuki (overhead diagonal slash)
13 somentsuke (pistol)(front pistol disarming)
14 Ushirotsuke (pistol)(rear pistol disarming)
15 Conclusion
Chapter XVI Assaulting technques (attemiwaza)
Chapter XVII Outline of kappo (resuscitaton)
Appendix
Contest rules of Kodokan Judo
Glossary
Show Less
Publication
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