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Contents
Section 1 Breathing practices
Full chest and abdominal breathing
Every seventh breath full and relaxed
Extending the inhale, extending the exhale
Exhale to compress the organs
Rapid abdominal breathing
Abdominal lift
Alternate nostril breathing
Section 2 Relaxation practices
Progressive relaxation,
Section 3 Gentle movements and postures
Preliminary standing posture
Shaking the whole body
Twist from the waist
Swing the arms forward
Rotation of the waist with hands warming the lower back-Agile bamboo, strong root
Rotate the knees-White crane encircling knees
Right and left curving of the spine
Front and back curving of the spine, embracing forcefulness
Reaching upward, stretching outward
Forward bending towards the toes
Sectin 4 Self-applied massage
Self-applied massage of the feet
Self-applied maassage of the hands
Self-applied massage of the ears
Self-applied health enhancement methods and the future
Section 1 Breathing practices
Full chest and abdominal breathing
Every seventh breath full and relaxed
Extending the inhale, extending the exhale
Exhale to compress the organs
Rapid abdominal breathing
Abdominal lift
Alternate nostril breathing
Section 2 Relaxation practices
Progressive relaxation,
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Option 1, 2 and 3Section 3 Gentle movements and postures
Preliminary standing posture
Shaking the whole body
Twist from the waist
Swing the arms forward
Rotation of the waist with hands warming the lower back-Agile bamboo, strong root
Rotate the knees-White crane encircling knees
Right and left curving of the spine
Front and back curving of the spine, embracing forcefulness
Reaching upward, stretching outward
Forward bending towards the toes
Sectin 4 Self-applied massage
Self-applied massage of the feet
Self-applied maassage of the hands
Self-applied massage of the ears
Self-applied health enhancement methods and the future
Show Less
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Publication
Self-published Health Action Press