Description
This unique manual of internal methods, inspired by the skills of Yang the Invincible, reveals key elements in finding and training a Tai Chi body. How did Yang do it? From whom did he learn? He watched the Chens but had to train alone in secret. Yang Lu-chan had to learn from himself, through his own body. Beginning in the stillness of Wu Ji standing, the author presents core components of Tai Chi movement. Each chapter identifies, describes, and explains structures and techniques of a moving body. What, in plain language, are the meanings of stillness in motion? How does ground-level attention ensure seamless moves in solo forms and applied technique? Which complementary action principles ensure the correct shape and energy? What is modesty, and how does it optimize energy exchange? Why are form orientations both useful and misleading? How does a Tai Chi boxer employ the fourth dimension? These and other questions about Tai Chi movement are answered in clear and direct language. There are no theories nor confusing aphorisms. And the methods employ sensing and deeds, not thinking and ideas. Whatever your intent--self-care, self-defense, or enhanced understanding--youll find ways to progress at all levels. The author has distilled thirty years of exploration and deep respect for Yang into this manual. Rather than think and talk, he has tried to put himself in Yang Lu-chans shoes. ROBIN JOHNSON has engaged in martial arts and natural sciences since childhood. Early steps in Western boxing, jujutsu, then judo, led him in 1972 to Tai Chi Chuan. He has been deeply immersed ever since. The skill and clarity in methods that work have led and guided his studies. And professional practice in science, music, medicine, and martial arts molds the content of this manual. In it he offers simple steps toward Tai Chi Chuans grace and competence. Sifu Johnson offers classic Tai Chi Chuan six days/week in sunny Santa Fe, New Mexico. He conducts seminars in Tai Chi body, applied form, sword dueling, and Nanjing cane, when and where needed. Leisure may find him playing mountain music, fencing, cooking, and trying to best his daughter Rhiannon at 3D tic tac toe.… (more)
Library's review
Beginning in the stillness of Wu Ji standing, the author presents core components of tai chi movement. Each chapter indentifies, describes, and explains sturctures and techniques of a moving body.
What, in plain language, are the meanings of stillness in motion? How does ground-level attention ensure seamless moves in solo forms and applied technique? Which complementary action principles ensure the correct shape and energy? What is modesty, and how does it optimize energy exchange? Why are form orientations both useful and misleading? How does a tai chi boxer employ the fourth dimension?
These and other questons about tai chi movement are answered in clear and direct language. There are no theories nor confusing aphorisms. And the methods emloy sensing and deeds, not thinking and ideas. Whatever your intent-self-care, self-defense, or enhanced understanding-you'll find ways to progress at all levels.
The author has distilled thirty years of exploration and deep respect for Yang into this manual. Rather than think and talk, he has tried to put himself in Yang Lu-chan's shoes.
Robin Johnson nas engaged in martal arts and natural sciences since childhood. Early steps in Western boxing, jujutsu, then judo, led him in 1972 to tai chi chuan. He has been deeplly immersed ever since. The skill and clarity in methods that work have lead and guided his studies. And professional practice in science, music, medicine, and martial arts molds the content of this manual. In it he offers simple steps toward tai chi chuan's grace and competence. Sifu Johnson offers classic tai chi chuan six days-week in sunny Santa Fe, New Mexico. He conducts seminars in tai chi body, applied form, sword dueling, and Nanjing cane, when and where needed. Leisure may find him playing mountain music, fencing, cooking, and trying to best his daughter Rhiannon at 3D tic tac toe. Han Dragon Studio, 11 Cerrado Loop, Santa Fe, NM, 87508. (505) 466 0750.
Contents
Preface
The foundation/Wu-Ji
Stand up, energy down
Tai chi chuan's fulcrum
Introduction-Presenting the student (teacher included)
1 Never forget Wu-Ji
Moving inside out
Still fluid dynamics
2 The center line
Knees wave like flags
Soles at one with the ground
3 Hinging and rotation
Distinguished partners
Shapint the frame for action
4 To raise the toe
...is to raise the heel
Joined by the sole
5 Similar limbs
Modesty is the best policy
How not to get bent out of shape
6 Sling the rear knee
It needs both ends
And works both ways
7 Horse-stance method
Looks like shaolin
Forging technique and tissue
8 Misreading orientation
It depends on your point of view
Staying on target in all directions
9 Powers of ten
Faster/slower
Harnessing the fourth dimension
10 Perfect balance
Embrace gravity, return to center
Stop frames and seamless texture
The prospect/Apparent closure
Why practice tai chi chuan?
That's the second question