Tai Chi Handbook-Exercize, Meditation, and Self-Defense

by Herman Kauz

1974

Library's review

from cover

The ancient Chinese art of Tai Chi explained and demonstrated in words and photographs-showing the rhythmic co-ordination, balance, and harmony with nature developed by the practice of this relaxed mental-physical exercise.

Herman Kauz has spent most of his life studying various aspects of
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physical training, especially the martial arts of the East. He has conducted classes in Tai Chi in New York since 1968 at such centers as The Central YWCA, Brooklyn College and The New School for Social research as well as privately in his own studio. He lives in Manhattan with his family.

Contents

Introduction
Tai Chi as Exercise
Tai Chi as Meditation
Tai Chi as Self-defense
Tai Chi Form
Tai Chi for Self-defense: Push-Hands
Attitudes that Further Development
Tai Chi Form Continuous Sequence
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ISBN

385093705

Publication

A Doubleday Dolphin Book
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