Description
Tai Chi is defined by a series of postures, but the postures themselves do not constitute Tai Chi. It is the graceful movement from one position to the next, and the next, and the next that, when put together, make up Tai Chi. When performed correctly, the separate body positions combine to form one carefully choreographed, long movement that can best be described as balletic. Tai Chi will benefit everyone. It is a gentle activity and safe for all. This is the reason why it has always been popular in China, where it originated, and why it is now sweeping the West. Tai Chi is a proven antidote to stress as well as a means of maintaining good health and feelings of relaxation and calm. It is not a cure-all. Tai Chi is so gentle, relaxing and effective that it is also called by several more descriptive names: 'physical meditation' is one that suits it well, as does 'moving harmony'. Some of the names of the movements found in Tai Chi, such as 'face the tiger and return to mountain', 'white crane spreads its wings', and 'fair lady works with shuttles', illustrate the grace, fluidity of motion and serenity that exemplify the true spirit and nature of Tai Chi. Book jacket.… (more)
Library's review
Tai chi will benefit everyone. It is a gentle activity and safe for all. This is the reason why it has always been popular in China, where it originated, and why it is now sweeping the West. Tai chi is a proven antidote to stress as well as a means of maintaining good health and feelings of relaxation and calm. It is not a cure-all.
Tai chi is so gentle, relaxing and effective that it is also called by several more descriptive names: 'physical meditation' is one that suites it well, as does 'moving harmony'. Some of the names of the movements found in tai chi, such as 'face the tiger and return to mountain','white crane spreads its wings', and 'fair lady works with shuttles', illustrate the grace, fluidity of motion and serenity that exemplify the true spirit and nature of tai chi.
Paul Kerry has studied Oriental medicine and philosophy for the past 30 years. He is qualified herbalist, astrologer and Reiki Master and a practising healer. In this book he draws upon his own experiences to give a clear account of tai chi and the benefits to be gained form the practice of this ancient art.
Paul Kerry has published a number of books on complementary medicine and is well-known for his sensible, down-to-earth approach.
The origins of tai chi and the different styles.
How tai chi works and how it can benefit individuals.
Step by step instructions for tai chi movements and how to put them together.
Working with a partner.
Contents
Introduction
Origins
Different styles
How does it work?
What's in it for me?
Begin at the beginning-wu chi
Limbering up
Eleven tips
How to use this book
The short form
Working with a partner
Sticky hands
And finally...
Further reading (bibliography)
Useful addresses