T'ien Shan P'ai Kung Fu

Here, in his first book, martial artist Willy Lin introduces readers to T'en Shan P'ai, an innovative and comprehensive school which incorporates elements of not only the Shaolin system, but Tai chi Ch'uan, Pa Kua and Hsing-I as well. A fully illustrated text, the work also includes section on the

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Chinese arts of Ch'in-Na (grappling) and Ch'i Kung (Breathing).

Contents

Part I
A brief history
Yin and yang
Characteristics of T'ien Shan P'ai
Part II
The Shaolin boxing art
The internal systems
Tai Chi Ch'uan
Hsing-I and Pa Kua
Chin-Na
Wrestling (Shaui Chueh)
Weaponry
Part III
Basic exercises
Basic techniques
Basic forms

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