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The art of weaponless self-defense for women and men
Helps keep your body in perfect shape
disable an attacker with one or two explosive blows
Simplified basic techniques
Over 200 instructive photographs
Power karate is an easily learned, easily practiced method of self-defense for the novice, as well
Just a few minutes of practice several days a week help keep your body in perfect shape.
Concisely written woth over 200 instructiove photographs, How to Protect Yourself with Karate contains the basic techniques and ultimate uses of karate for successful defense against possible injuriouis or fatal assaults.
Contents
Introduction
Part 1 Women's emergency karate self-defense
1 Your life is in your hands
2 The big guns-feet, knees, and elbows
3 Wing!
4 Hands off-forever
5 Some insurance
Part 2 Karate practice techniques for family protection
6 Preparing a karate power base with partner
7 Body contact
8 A basic defense for women, children, and men
9 A 30-day crash program for family self-defense
Part 3 Karate in its ultimate use
10 The impregnable position
11 The fist: Super power!
12 Finger-tip spear-the ultimate weapon
13 Breathing, kiai, and the karate yell
14 The hard hand: break wood, bricks, and bullies
Helps keep your body in perfect shape
disable an attacker with one or two explosive blows
Simplified basic techniques
Over 200 instructive photographs
Power karate is an easily learned, easily practiced method of self-defense for the novice, as well
Show More
as a much-admired art developed by experts into the most devastatingly effective method of self-defense known to man.Just a few minutes of practice several days a week help keep your body in perfect shape.
Concisely written woth over 200 instructiove photographs, How to Protect Yourself with Karate contains the basic techniques and ultimate uses of karate for successful defense against possible injuriouis or fatal assaults.
Contents
Introduction
Part 1 Women's emergency karate self-defense
1 Your life is in your hands
2 The big guns-feet, knees, and elbows
3 Wing!
4 Hands off-forever
5 Some insurance
Part 2 Karate practice techniques for family protection
6 Preparing a karate power base with partner
7 Body contact
8 A basic defense for women, children, and men
9 A 30-day crash program for family self-defense
Part 3 Karate in its ultimate use
10 The impregnable position
11 The fist: Super power!
12 Finger-tip spear-the ultimate weapon
13 Breathing, kiai, and the karate yell
14 The hard hand: break wood, bricks, and bullies
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Essandess Special Edition