Library's review
Contents
About the author
History
Warm up & stretch
Breathing control
Fighting stances
Punching
Kicking
Falling techniques
Body positioning
One step sparring
Self defense
About the author
History
Warm up & stretch
Breathing control
Fighting stances
Punching
Kicking
Falling techniques
Body positioning
One step sparring
Self defense
Publication
Black Belt Fitness Center 54-12 31st Avenue Woodside, NY 11377