Advanced Tai Chi Chuan-Form and Practical Application

Contents

Introduction
Tui Sou method
Best guides to follow in Tui Sou
Single Tui quick reference
Single exercise of basic Tui Sou
Practice exercise from the single hand Tui to joint hand Tui
Combination of Tui Sou
Combination of Tui Sou with a partner
Double hand Tui in advance and retreat with active

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steps
Four corner or four side Tui
Second series of tai chi chuan combat style
Practical applications for men and women

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